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Tencent Digital (Lotus) After the advent of wearable devices, people have a tool for quantifying movement. They can monitor the number of steps you take every day, calories burned, and even real-time heart rate and blood oxygen levels, making it easier for people to understand Changes to the body and the effects of exercise. So, how to use exercise monitoring equipment to exercise better and even lose weight? Take a look at the suggestions given by the industry.
Take 5000 steps every day
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According to Jonny Rees, a former British elite athlete and now a full-time personal trainer, maintaining a certain amount of exercise every day is the basis for losing weight and staying healthy. The amount of this activity for getting started is 5,000 steps. Any exercise can help you deal with excess glucose in your body, which is very necessary. Although the 5,000 steps do not sound much, it can affect insulin sensitivity and the ability to handle carbohydrates, so even if you are busy, you must keep walking at least 5,000 steps per day. You can easily achieve this through smart phone pedometer applications and sports bracelets. Quantify and record, this is the first step to successful weight loss.
Stay active
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The best part of using wearable devices such as sport bracelets is that they remind you to exercise properly when you are sedentary. This will not only help to reduce weight, but also help the health of the cervical spine and the spine. Even in the office, you can take a 5-minute walk up and down the stairs after a sedentary period, or go for a walk in the rest area. According to experts, the ideal situation is to sit for one or two hours and this non-motor activity (NEPA) is very good for the body.
Pay attention to diet details
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More and more sports bracelets and smart watches can support MyFitnessPal applications such as Fitbit, Jawbone, and Withings. This app can track your daily intake of nutrients, just enter after eating. Through this application, you can see the specific nutrient content, calories you eat, etc. It is also very helpful to be able to formulate the next recipe based on your own weight loss goals. Obviously, experts do not recommend dieting alone. They cause more damage to the body, and eating smarter and healthier is undoubtedly the better choice.
Monitoring body fat rate
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Measuring body weight every day during weight loss, but just body weight may not be enough. You need to know body fat rate in order to exercise more specifically and improve your diet. Withings and Fitbit all have smart weight scales that monitor body fat rate, and can simultaneously share data with devices such as bracelets, which is very convenient. Although they are not necessarily the most accurate, they will help.
sleep tight
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Another useful function of the sports wristbands and smart watches is sleep monitoring. In fact, this is also helpful for effective weight loss. If you lack of long-term sleep, it will reduce insulin sensitivity, have a certain impact on health, and naturally have no ability to maintain good energy to lose weight.
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
",n+="
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Source: wareable
.wxdigi { padding:20px 0; border-top: 1px dotted DBDBDB; }
Travel Charger Adapter
Travel Charger Adapter is convenience for these people who always travel in many countries. Desktop Power Adapter have normal DC connector for your need, and wall power adapter have mutil plug, like US/UK/AU/EU etc. We also can produce the item according to your specific requirement. The material of this product is PC+ABS. All condition of our product is 100% brand new.
Our products built with input/output overvoltage protection, input/output overcurrent protection, over temperature protection, over power protection and short circuit protection. You can send more details of this product, so that we can offer best service to you!
Travel Charger Adapter,Portable Travel Charger Adapter,Mini Travel Charger Adapter,Travel Charger Supply
Shenzhen Waweis Technology Co., Ltd. , https://www.szwaweischarger.com